![]() ![]() We recommend trying not to fall more than 200-300 kcal below your target. A large calorie deficit, for example, can actually hinder weight loss. It depends on what you are attempting to achieve. ![]() What if you haven’t consumed all available calories? You can decide whether or not you would like to consume the additional calories earned through activities. ![]() Calories burned throughout activities, on the other hand, will increase your energy needs and will therefore be added to your remaining calories. Consumed calories are subtracted from your remaining calories. This will change throughout the day as you continue to log foods and activities. In addition, you will also see your “remaining” calories at the top in the middle of your diary. The calorie deficit required for weight loss or the calorie surplus required for muscle building is already built into the total calorie goal, so you don’t need to calculate anything yourself.ĭo you have "remaining" calories in your diary? To achieve your desired weight goal, we would suggest trying your best to follow the calorie recommendation in the app without going too far over or under it. This depends on what you want to achieve and on the amount of calories you have left.ĭo I have to stick to the given calorie goal?īased on your overall goal, the app will calculate a specific calorie goal for you.
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